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Schwartz Numbers Rating Scale |
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Excellent |
Good |
Above Avg |
Average |
Keep Working |
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1000 |
900+ |
800-899 |
700-799 |
-700 |
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Exercise |
Excellent |
Average |
Needs Work |
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Power Clean |
1 ½ x BWT |
1 x BWT |
Less than BWT |
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Squat |
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2 x BWT |
1 ½ X BWT |
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Push Press |
1 ½ x BWT |
1 x BWT |
Less than BWT |
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Dead Lift |
2 x BWT |
1 X BWT |
Less than BWT |
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Bench |
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1 ½ x BWT |
1 x BWT |
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TOTALS |
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9 x BWT |
6 x BWT |
** BWT = Body Weight