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CAMPUS

Schwartz Formula Breakdown

 

 

Schwartz Numbers Rating Scale

 

 

 

 

 

 

 

Excellent

Good

Above Avg

Average

Keep Working

 

 

 

 

 

1000

900+

800-899

700-799

-700

                 

 

 

Exercise

Excellent

Average

Needs Work

 

 

 

 

Power Clean

1 ½ x BWT

1 x BWT

Less than BWT

Squat

 

2 x BWT

1 ½ X BWT

Push Press

1 ½ x BWT

1 x BWT

Less than BWT

Dead Lift

2 x BWT

1 X BWT

Less than BWT

Bench

 

1 ½ x BWT

1 x BWT

TOTALS

 

9 x BWT

6 x BWT

** BWT = Body Weight